Prevention of varicose veins

prevention of varicose veins

When diagnosing varicose veins, prevention and treatment of the condition become integral components of effective treatment. Varicose veins are easier to prevent than to cure.

Prevention of varicose veins is simple and does not require significant costs, both financial and time. Compliance with the simplest preventive measures will prevent the appearance of characteristic signs of the disease on the legs and, after treatment of the pathology, will prevent relapse.

Who needs varicose vein prevention and their classification

According to official statistics, varicose veins are diagnosed in 65% of the population. The insidiousness of the pathology lies in the fact that there is no characteristic symptomatology in the initial stage of the disease. This contributes to the latent development of the pathology, in the subsequent treatment of which it will be necessary to use serious therapeutic techniques.

Varicose veins are classified as primary: associated with pregnancy, overweight, genetic predisposition or lifestyle, and secondary, caused by dysfunction of the venous outflow. Therefore, almost everyone is at risk. But, the chance of developing varicose veins in the first place is higher in people with:

  • hereditary predisposition.
  • Intense physical effort or prolonged standing.
  • Overweight.
  • Chronic pathologies of the organs of the cardiovascular system.
  • Neoplasms of any etiology.

Most women need varicose vein prevention. This is due to the fact that they often wear high heels. Also, the likelihood of developing varicose veins increases during pregnancy and menopause.

how to prevent the development of varicose veins

It is possible to prevent the development of any type of varicose veins using several helpful recommendations and preventive measures.

Experts classify methods to prevent varicose veins in:

  • Primary.It is used to prevent disease or in the early stage of its development. These include recovery gymnastics, light physical activity, breathing exercises, diet, and lifestyle correction.
  • Child.It is used to diagnose advanced stages of varicose veins. In this case, you can not do without taking medicine, using traditional medicine and wearing compression stockings.

Varicose veins are a dangerous disease. The development of a complication of pathology such as thrombophlebitis is a threat to the life of the patient. Therefore, it is very important to observe the prevention of varicose veins throughout life.

Prevention of varicose veins in the legs with medication

The modern pharmacological market is represented by a wide range of drugs, the use of which is prescribed for the prevention of varicose veins.

This group of prophylactic agents is classified as:

  • Pharmaceutical products for oral administration. Its action is based on strengthening and increasing the elasticity of the venous walls, alleviating the symptoms of the pathology. They also have anti-inflammatory and antioxidant effects. Some medications help thin the blood and improve its composition.

Oral prophylaxis medications are only taken as directed by a physician.

medications to prevent varicose veins

The dose and duration of the course are selected individually, depending on the physiological characteristics of human health.

The following drugs stand out among the major drug groups:

  • A group of antioxidants.
  • Group of anticoagulants and antiplatelet agents.
  • Group of phlebotonics.

Often, in order to improve the prophylactic course, the taking of drugs of various groups is prescribed in a complex way. Be sure to take additional vitamin and mineral preparations.

  • Medicines for external use. They have a local effect, directly on the affected veins. Effectively reduce the symptoms of varicose veins by thinning the blood, eliminating leg edema, and relieving severity.

Medicines for topical use have the following conditional classification:

  • Hepariods.
  • Venotonic
  • Pharmacological products based on bee products.
  • Complex action preparations with venotonic components and heparin.

Topical preparations have a milder effect on the body than drugs for oral administration. Only the combined use of drugs from both groups will allow a positive prophylactic result to be obtained.

How to avoid varicose veins in the legs using alternative methods

Along with medicines, traditional medicine is widely used for prevention. There are many different effective recipes for making baths, compresses, rubs, and tinctures.

Traditional medicines are affordable and easy to prepare and use at home without professional knowledge.

For preventative purposes, alternative methods are used to:

measures to prevent varicose veins
  • Compresses:warm, hot, medicinal and cold. The main components can be: ginger, grapes, wormwood inflorescences, tomatoes, lemon juice, chestnut, nettle, acacia. Beekeeping products, serum and onions have a high therapeutic effect.
  • Preparation of ointments.These medications are based on vegetable oils or animal fats. Active ingredients can be Kalanchoe, mealybugs, cabbage, celandine, wormwood or white willow bark, mummy, pumpkin.
  • Tinctur.Contains alcohol or vodka. Therefore, in the presence of dermatological rashes in damaged areas, the use of such funds is unacceptable. The most effective remedy is a tincture based on acacia and comfrey. Fragrant rue and horse chestnut tincture are good prophylactic agents.
  • Decoctions and herbal infusions. Oral intake of alternative traditional medicines helps to stimulate the immune system, improve the functioning of the circulatory system and blood circulation. For the prevention of varicose veins, an infusion of hazelnut, dandelion root, nutmeg and Antonov apples is used.
  • Rub.Special solutions are used to rub the skin in the area of ​​the affected veins. The most effective are: Kalanchoe tincture, horse chestnut or freshly prepared apple cider vinegar.
  • Trays.It is allowed to be used in the initial stage of development of varicose veins or to prevent it. The water during the procedure should not be hot. Essential oils, sea salt, garlic, linseed, pine extracts are added to it.
Home remedies for the prevention of varicose veins.

Traditional medicines made from laundry soap, blue clay, hydrogen peroxide, sodium bicarbonate and bodyagi are also widely used for preventive purposes.

Compliance with preventive measures to strengthen the venous walls with the help of home remedies will prevent the development of varicose veins. When diagnosing varicose veins, the selection of traditional medicine should be made in agreement with the attending physician.

Prevention of varicose veins in the legs: the basics of proper nutrition

A properly selected diet is an important factor in the prevention of varicose veins. It should include food products that clean, strengthen the venous walls, reduce the viscosity of the blood, and at the same time improve blood and lymphatic flow through the veins. In addition, with the help of correctly selected food products, it is possible to eliminate swelling and correct body weight, which is an important factor in the prevention of varicose veins.

Basic nutrition rules for varicose vein prevention include the following:

  • Fresh vegetables and fruits should prevail in the daily menu.
  • Include lean meat and fish on the menu.
  • Eat a couple of garlic cloves every day.
  • When choosing juices, give preference to freshly squeezed drinks.
  • Eat dried fruit compotes every day.
  • The cereal intake should be alternated.
  • Eating nuts, legumes and especially sprouted wheat is essential.
  • Exclude all smoked, fried and flour foods from the diet.
  • Limit salt and seasonings.
  • Any type of seafood is ideal.
  • Avoid overeating.
  • Drink herbal teas.
  • The diet is designed in such a way as to exclude the possibility of gaining extra pounds.

The most suitable diet for varicose veins is considered to be frequent small meals. It is also important to do protein-free fasts once a week. This will increase the tone of the walls of the vessels and the general condition of the body.

By observing the rules of a healthy diet, you can easily restore blood flow, cleanse the body of toxins and toxins, and most importantly, minimize the load on the damaged walls of the venous vessels.

Prevention of varicose veins in the legs in women prevents the development of complications of the pathology, and also helps to stop the development of the disease and vascular damage. It is based on an integrated approach, which guarantees the high efficacy of all preventive measures against varicose veins.