Among the many problems that modern women face, varicose veins on the legs do not take the last place. Regular performance of simple exercises for varicose veins in the legs can help in the early stages of the disease. Of course, the problem can be solved cardinally - by the method of surgical intervention, but often therapeutic physical activity will be enough, it all depends on the degree of development of the disease. Before starting the fight against varicose veins, it is recommended to learn more about this disease, and only then decide on the need for exercise therapy.
Types of varicose lesions
Medicine divides varicose veins into:
- congenital;
- acquired.
Both forms are expressed in dilation of the leg veins. Acquired varicose veins are most often observed in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among sellers and teachers. These professions involve a woman on her feet for a long time, so the load on the legs may not be excessive, but constant, which in the end often ends in the appearance of pain and the development of varicose veins.
Congenital varicose veins are inherited from grandmother to mother and from her to her daughter. If the older generation suffers from varicose veins, then the probability that it will manifest itself in the daughter is very high. To prevent the appearance of hereditary varicose veins of the legs, special exercises for varicose veins of the lower extremities help. Regularly performing physical exercises, a woman can not only prevent the onset of the disease, but also reduce external manifestations with the expansion of the veins on the legs.
It happens that varicose veins in a woman are not yet noticeable, but there is a risk of their occurrence. In this case, it is recommended to regularly engage in certain physical gymnastics. The same exercises are also suitable for the initial identified expansion of the veins.
You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs up. In addition to combating varicose veins, the proposed set of exercises helps to strengthen the abdominal muscles.
Prevention and treatment of leg veins.
At the risk of the onset of the disease and in the initial stages of the disease, the following set of exercises is recommended.
- Slowly raise your leg as you exhale, and then keep it vertical. This is followed by a slow lowering of the leg while inhaling. In the first exercise, you can feel some tension in the lower part of the leg, which is caused by a slight pinch of the foot. The exercise is performed up to twenty times and repeated four approaches, while alternating legs. The meaning of the exercise: when the leg is raised, the blood more actively flows out of the bags of the veins, and when the leg is lowered, the veins are filled with blood. This type of leg vein training works effectively against varicose veins.
- Lying down, make circular movements with your feet. The movement of the foot should be smooth and unhurried, while the lower leg will be tensed in one direction. Initially, the leg rests on the floor, but after a few movements, it can be raised slightly and continue the exercise, keeping the leg on the weight. This foot movement is good for blood flow.
If you are overweight, the load on the walls of the veins increases significantly, and this undoubtedly provokes the development of varicose veins. Often the doctor recommends taking anticoagulant drugs for the treatment of varicose veins, which make it easier for the veins to work. There are many of these drugs, so it is strongly not recommended to take them on their own. It is better if an experienced doctor selects the necessary funds for you.
In the prevention of varicose veins, the most important thing is to strengthen the muscular walls of the veins, in which they are relatively thin. This can be achieved not only by doing physical exercises or by undergoing a complex of exercise therapy. Against the weakening of the walls of the veins, a regular contrast shower can perfectly help. Alternate exposure to hot and cold water perfectly trains the leg veins.
There are simple therapeutic exercises to work on your feet against varicose veins.
| Behavior | Amount | Benefit |
|---|---|---|
| Standing, transfer your body weight from heel to toe and vice versa. | 10-12 times | This exercise works the lower leg, resulting in more active movement of blood through the veins; |
| Standing up, raise yourself up on your toes and slowly lower yourself down with your whole foot. | 10-12 times | This exercise, in addition to developing the veins, allows you to strengthen the muscles of the lower leg and improve the shape and beauty of the legs. |
Work in which a woman constantly has to sit can also lead to the development of this disease. In this case, a slightly modernized increase in the toes will help. The only difference from the exercise recommended above is that you need to come down on your heels as sharply as possible, and you can't lift your heel very high.
Run, bike or play?
Physiotherapy exercises can recommend many different exercises to train the veins. Calm running, jumping rope and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there is a slight subtlety here. Leg vein training will be more active only if the seat is placed as high as possible so that only the ball of the foot can reach the bottom pedal. When riding with this bike setup, the lower leg is actively lowered, greater pressure is applied to the veins, which makes the blood circulate better.
If you find that with the expansion of the veins on your legs they began to manifest themselves clearly, then it is better not to delay, but immediately consult a doctor. He will be able to provide you with an effective exercise plan if needed. Only the right exercises will help keep your leg veins in tip-top shape.
Among the many programs and sets of exercises designed to combat varicose veins, one can single out the approach of Dr. Bubnovsky, whose clinic studies kinesitherapy as a means of combating a variety of diseases. To prevent varicose veins and treat the disease that has already appeared, the specialists of the clinic develop individual exercise programs that take into account the individual characteristics of the patient.